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Mindful Movement.

Yoga, Pilates, Barre & Wellness Studio in Florence, SC

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Welcome to SOULIFT—Florence’s home for mindful movement and modern wellness.

We offer yoga, Pilates, barre, and lifestyle services designed to support your well-being on every level—body, mind, and soul. From group classes to private sessions, red light therapy to health coaching, and a curated wellness boutique, everything we do is rooted in purpose and powered by community.

This is your space to sweat, flow, and grow—where everyBODY is welcome, authenticity is celebrated, and wellness becomes a way of life.

People participating in a yoga class, lying on mats, raising their arms and legs in a pose, with a minimal design on the wall in the background.
  • Group of people participating in a yoga or fitness class, performing a kneeling stretch with arms extended to the sides, in a studio with beige walls and wooden floor.

    MINDFUL MOVEMENT

    MINDFUL MOVEMENT

    Explore movement that meets you where you are. Our schedule includes yoga, Pilates, barre, low-impact cardio, and private sessions—designed to support every body, whether you’re here to build strength, gain flexibility, or simply breathe.

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  • Two women sitting on armchairs having a conversation and drinking coffee or tea in a cozy room with a large abstract painting, a potted plant, and a side table.

    WELLNESS

    WELLNESS

    Feeling good isn’t just a bonus—it’s the goal. Our health coaching helps you create habits that support your everyday energy, while red light therapy gives your body the glow-up it deserves. Take your wellness routine to the next level—because caring for yourself isn’t extra: it’s essential.

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  • Two women in a yoga studio providing hands-on assists in child's pose as yoga teachers during yoga teacher training.

    TEACHER TRAINING

    SOULIFT ACADEMY

    At SOULIFT Academy, we offer dynamic teacher training programs designed to challenge your body, inspire your mind, and elevate your teaching skills. Whether you're aspiring to become a certified instructor or seeking to deepen your practice, our comprehensive trainings in Yoga, Pilates, and Barre provide the perfect opportunity to sweat, flow, and grow into the teacher role.

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  • <autoplay speed=4></autoplay>"LOVE LOVE LOVE Soulift. I'm not kidding when I say it is home. They took me in my first day as a Florence resident and I have never looked back. All classes offer variations for people from beginners to experts (resting is celebrated!). Everyone is personable and teachers are hands-on for those wanting to learn more and dive deeper into their practice. They offer a mix of classes available between yoga, barre, and Pilates. Most importantly we always have FUN! You will not regret signing up!"

    — Taylor C.

  • "Last night I hopped in the Red Light Therapy bed before B’s Get Hot Flow class. It was the perfect duo. I felt so relaxed going into class and was able to enjoy my practice so much more. After a few visits to the RLT bed, I have seen huge improvements in my sleep. I wake up feeling well-rested and refreshed, which is something I wasn’t feeling before. I’m so glad I added RLT to my wellness routine."

    — Tatum W.

  • "Every time I come to a class at Soulift I'm impressed with the welcoming atmosphere, professional attitude, and positive energy that is expressed by the staff. I have enjoyed exercising most of my adult life but have always been a little intimidated by Yoga . At Soul Lift I have felt encouraged to start this new journey knowing that I may never jump to the front of my mat and that is OK. I am grateful to have such a high quality studio that truly compares to other facilities that are located in much larger cities right here in Florence. Thank you to Grace and B for making such an important investment in our community and to the staff that obviously love what they do."

    — Linda W.

  • "The variety of classes is amazing and there are choices for all levels. SOULIFT is more than physical fitness. It is a community that focuses on overall wellbeing!!"

    — Pamela W.

Read More ★★★★★ Reviews on Google

Start Where You Are.
We'll Help You Grow.

At SOULIFT, we blend movement, mindfulness, and modern wellness to help you feel stronger in your body and more balanced in your everyday life.

Five women standing together, smiling and holding yoga mats, in front of a wall with a round illuminated geometric logo.
A woman practicing yoga on a red mat, sitting with her legs extended and reaching for her feet, with a large water bottle nearby on a wooden floor.
A group of women standing in a ballet studio, facing a mirror, participating in a dance or fitness class. The studio has wooden floors, a large mirror, and a white wall with the words "Sweat, Flow and Grow" written on it.
A woman in black athletic wear performs a workout with dumbbells in a fitness class, with other people exercising on mats in the background.
People participating in a group yoga class, practicing downward dog pose on yoga mats in a studio.
Two women sitting on beige chairs in a waiting room, smiling and engaging in conversation. One woman is holding a bottle of supplements, and there is a potted plant and artwork in the background.
Group of seven diverse women and one man in LGBT-friendly yoga studio holding yoga mats, blankets, and a laptop, standing in front of a golden geometric circle wall art.
A woman leading a yoga class, smiling with arms extended to the sides in a yoga pose, inside a studio with a dark wall featuring a circular logo.
Women participating in a yoga class at a fitness studio, using blue exercise balls and performing poses at the barre.
A woman practicing yoga wearing a camouflage tank top and a fitness tracker on her wrist, sitting on a yoga mat and pressing her palms together in prayer position with focused expression.