Health Coaching

Modern Wellness Meets Ancient Wisdom

Our health coaching brings together personalized, practical strategies and the time-tested principles of Ayurveda to support your whole self—body, mind, and lifestyle. Whether you're craving more energy, a clearer routine, or better balance in your day-to-day journey, we'll help you create sustainable shifts that feel natural, aligned, and deeply nourishing.

The Liver RESET

A targeted, 3-session wellness journey designed to support liver health and whole-body vitality.

Investment: $650
Includes expert coaching, personalized wellness planning, and bonus red light therapy.

What’s Included:

  • 90-minute Ayurvedic Consultation
    Receive a detailed wellness evaluation and:

    • A custom curation document within 1 week

    • Recommendations for your Ayurvedic Profile

    • Personalized Daily Routine Framework

    • Tailored Nutrition Plan

  • 60-minute Love Your Liver Reset Coaching Session
    One-on-one coaching focused on liver support and revitalization

  • 60-minute Follow-up Consultation
    Ongoing guidance and adjustments to support your continued progress

  • Bonus: Red Light Therapy Bed Intro Package
    Includes 3 sessions ($149 value) to complement your liver reset journey

A woman sitting cross-legged on an armchair, holding a laptop and talking to another woman sitting nearby, in a room with shelves of small bottles and packages.

FAQs

  • Not at all. We’ll walk you through everything step by step. Your initial consultation will guide you based on your unique Ayurvedic profile and current lifestyle.

  • We’ll dive deep into your health history, lifestyle, and wellness goals. You’ll receive personalized recommendations, Ayurvedic nutrition guidance, daily routine suggestions, and more.

  • It’s a 1:1 session focused on supporting your liver’s natural detox function through nutrition, Ayurvedic practices, and personalized coaching strategies.

  • You’ll receive 3 sessions in our Red Light Therapy Bed to support inflammation reduction, energy levels, and cellular repair—especially helpful during a liver reset.

  •  Yes. This offering is especially helpful for people feeling run-down, sluggish, or “off.” It’s designed to support your body gently.

Health and Wellness Coaching

A 3-month coaching program designed to elevate your health, energy, and long-term well-being.

Investment: $999
(Payment plans available—ask management for details)
Includes 6 sessions + bonus red light therapy
Expires 3 months from date of purchase

What’s Included:

  • 90-minute Initial Health Coaching Consultation
    A deep-dive into your current wellness, lifestyle, and health goals

  • (5) 60-minute Health Coaching Sessions
    Ongoing guidance and support focused on:

    • Individual Health & Wellness Goal Setting

    • Personalized Lifestyle Changes

    • Identifying and Overcoming Barriers

    • Physical Activity Framework

    • Nutrition Planning

    • Creating a sustainable roadmap to long-term health

  • Bonus: 4 Red Light Therapy Sessions
    ($380 value) to support vitality and cellular wellness

Two women sitting and talking in a cozy room, holding cups, with a small table and green plants between them.

FAQs

  • Anyone ready to take their health seriously—with support. Whether you want to boost energy, shift your habits, or finally make sustainable changes, this is for you.

  • The program includes an in-depth 1.5-hour initial consultation, plus five 1-hour coaching sessions (6 total). You’ll also receive 4 red light therapy sessions as a bonus.

  • We typically meet weekly or every other week over a 90-day period, but your schedule can be customized based on your needs.

  • That’s exactly what we’re here for. The first session will help clarify your goals and create a plan that works for your life.

  •  It’s different. Our coaching is about partnering with you to support real-life changes across multiple areas—nutrition, movement, mindset, and more.

Ultimate Ayurvedic Lifestyle & Health Coaching

A premium 90-day wellness immersion designed to restore balance, energy, and vitality through a whole-body Ayurvedic approach.

Investment: $1799
(Payment plans available—ask management for details)
Includes 9 sessions + red light therapy + exclusive discounts
Expires 3 months from date of purchase

What’s Included:

  • 90-minute Ayurvedic Consultation & Vision Setting
    A foundational session to explore your Ayurvedic profile and define your wellness goals

  • (8) 60-minute Health Coaching Sessions
    Personalized support addressing:

    • Your Individual Ayurvedic Profile

    • Digestive Reset Protocols

    • Daily Routines and Rituals

    • Movement, Sleep, and Stress Management

    • Personalized Nutrition & Supplements

    • Journaling & Mindset Practices

    • Love Your Liver Regimen

  • Guided Seasonal Reset
    A structured, seasonal cleanse tailored to your constitution and goals

  • Exclusive 15% Discount on Banyan Botanicals
    Valid throughout the entire 90-day program

  • Bonus: 8 Red Light Therapy Sessions
    ($599 value) to accelerate rejuvenation and healing

A woman smiling while looking at a prescription bottle handed to her in a bright and cozy room, with medicine bottles and a small statue on the wooden table in front of her.

FAQs

  • Not at all. We’ll walk you through everything step by step. Your initial consultation will guide you based on your unique Ayurvedic profile and current lifestyle.

  • We’ll dive deep into your health history, lifestyle, and wellness goals. You’ll receive personalized recommendations, Ayurvedic nutrition guidance, daily routine suggestions, and more.

  • It’s a 1:1 session focused on supporting your liver’s natural detox function through nutrition, Ayurvedic practices, and personalized coaching strategies.

  • You’ll receive 3 sessions in our Red Light Therapy Bed to support inflammation reduction, energy levels, and cellular repair—especially helpful during a liver reset.

  •  Yes. This offering is especially helpful for people feeling run-down, sluggish, or “off.” It’s designed to support your body gently.

  • <autoplay speed=4></autoplay> “Everything SOULIFT offers is amazing, but I especially encourage everyone to dive into the full wellness experience. The movement classes feel like medicine for both my mind and body- I have never felt stronger, physically and mentally! The personalized health coaching helped me understand exactly what my body needed, leading to noticeable improvements in my area of concern. The red light therapy bed is so relaxing and great for muscle recovery. Together, these services have taught me so much about myself and have truly elevated my well-being.”

    — Presley W.

  • “Health Coaching truly helped change my mindset on my health as a whole. My perspective shifted from solely nurturing my physical body to nurturing my mental and emotional body as well. I remember crying when I left my first health coaching session because I was so excited to finally find an outlet to pursue my health with a holistic mindset at SOULIFT. The red light therapy bed is my happy place and all the Banyan products are truly 10/10.”

    — Rachel N.

  • “Health Coaching gave me the tools to be able to ask “what’s bothering me?” while actually having concrete ways to address it! Couple that with the red light therapy bed and you have a match made in heaven! Both are integral parts of giving your lifestyle a fantastic reboot and a springboard to being a more complete version of you.”

    — Meggie D.

  • “Red light therapy and health coaching with B has been a game changer for my health journey. It helped me recover faster from muscle soreness and improved my overall energy levels. My favorite is combining red light therapy with Get Hot classes. I feel so energized through the class and whole day. Combined with the guidance of my health coach, I’ve gained more confidence in making healthier choices, achieving better sleep, and feeling more balanced in my daily life. The combination of these tools and B has truly transformed my wellness!”

    — Grace H.

  • “It sounds like an exaggeration to say my experience with wellness coaching was life changing, but it's true. Belinthia helped me sort through different concerns and goals to get to the root of what wellness looks like in my body. She led me through simple, small lifestyle changes that helped me better understand my own body and uncover new levels of health.”

    — Ellen K.

Read More ★★★★★ Reviews on Google