barre & cardio

Barre That Moves You—Mind, Body & Burn

Our barre classes blend the best of ballet-inspired movement, Pilates precision, and mindful strength training. Whether you're new to barre or a long-time fan, you’ll find formats that tone your body, challenge your endurance, and uplift your spirit. Expect high-energy playlists, low-impact movement, and a whole lot of burn—in the best way.

A group of women in a dance or fitness class standing in a line in front of a large mirror, holding onto a ballet barre, with a sign above them that reads 'Sweet, Flow and Grow'.

LIFT Barre

Sculpt. Strengthen. Elevate.
Our signature one-hour barre class blends ballet, Pilates, and yoga-inspired movement into a full-body workout that tones, strengthens, and improves flexibility. Using props like hand weights, resistance bands, and Pilates balls, the LIFT method keeps your muscles warm and your heart rate lifted. Expect a fast-paced, energizing flow that delivers results.

  • Just yourself and some water! We provide everything you need for class

  • No dance, much less ballet, experience required! 

  • Most people take class with bare feet, but if you prefer grippy socks, feel free to wear them!

  • Anyone looking to tone both large and small muscles, to strengthen their core, to increase their spinal awareness, and to have fun while doing all of it!

Women participating in a fitness class at a barre studio, performing balancing exercises with their legs raised and supporting themselves with their arms on the bar, with blue exercise balls on their hips.

LIFT Barre Express

Sculpt. Strengthen. Elevate.
 Our signature one-hour barre class blends ballet, Pilates, and yoga-inspired movement into a full-body workout that tones, strengthens, and improves flexibility. Using props like hand weights, resistance bands, and Pilates balls, the LIFT method keeps your muscles warm and your heart rate lifted. Expect a fast-paced, energizing flow that delivers results.

  • Absolutely. LIFT Barre Express packs in all the essential toning, sculpting, and balance-building moves from our full-length barre class—just in a more condensed format. You’ll feel the burn without wasting a minute.

  • If you’re brand new to barre or easing back into fitness, we recommend starting with Vitality Barre for a slower pace and extra focus on form. That said, LIFT Barre Express is beginner-friendly with proper guidance—our instructors offer modifications and clear cues to help you move safely and confidently, even at a quicker pace.

  • Grip socks are encouraged for safety and stability. Wear fitted, breathable workout clothes and bring water. We’ll provide the rest!

An elderly woman holding small dumbbells in a fitness class, with a logo on the wall behind her.

Vitality Barre

Barre, at your pace.
 This full-body format offers the strength-building benefits of LIFT Barre, but with a slower pace and extra focus on alignment and form. Ideal for beginners, those easing back into movement, or anyone craving a mindful approach to strength and flexibility.

  • Vitality Barre follows the same foundational format but moves at a more intentional pace. You’ll spend more time focusing on form, alignment, and breath, making it ideal for beginners, those recovering from injury, or anyone wanting a mindful movement experience.

  • Definitely. You’ll still target all major muscle groups and build strength and flexibility—just without the quick transitions or high reps of our traditional barre class.

  • Not at all. This class is designed to meet you where you are, whether you’re just starting out or coming back after a break.

A woman holding a dumbbell in a fitness class with other participants exercising in the background.

Hustle

High energy. Low impact. Total body.
 This fiery fusion of LIFT Barre, Power Pilates, and heart-pumping cardio will leave you sweaty, empowered, and smiling. With dynamic movement, core-focused intervals, and a killer playlist, HUSTLE is where fun meets full-body function. Bring your mat, your water, and your hustle.

  • HUSTLE is a fast-paced, low-impact blend of barre, Pilates, and cardio intervals. You’ll challenge your endurance, strengthen your core, and sweat to a high-energy playlist—all without jumping or impact-heavy moves.

  • Yes! HUSTLE is low-impact and high-energy, with options to modify or intensify based on your fitness level. That said, the class includes dynamic transitions between standing and floor-based movements, so you should feel comfortable getting up and down from the floor with ease to fully enjoy the experience.

  • Bring a yoga mat, water, and your energy. Everything else you need will be provided—and don’t forget a towel… you’ll earn it!

“I have so much respect for teachers that offer modifications and accommodations for students in a (LIFT Vitality Barre) class. Today you offered so many options for everyone in class, to reduce the workload or intensify it for others. Either way, you killed it! This class also gave us time to ask questions we typically wouldn’t in a packed weeknight class. Thank you for all you did today to make everyone feel strong and safe in your class.”

— TATUM W.

Start Where You Are.
We'll Help You Grow.

At SOULIFT, we blend movement, mindfulness, and modern wellness to help you feel stronger in your body and more balanced in your everyday life.