Helen Holland

Helen discovered Barre in 2017, under Grace Timms instruction and was astonished to learn the benefits of the iconic micro-movements that truly change one’s shape.  The lifting, toning, burning and a little tremble are what make Barre an outstanding addition to one’s fitness routine.  In 2020, Helen began teaching Barre at McLeod Health and Fitness Center as well as enjoying being a student at Soulift.  She loves the inspiration and motivation from her students and in turn enjoys challenging them to be their best selves and witnessing their new found strength and their appreciation for keeping their bodies guessing.  Helen joined Soulift as a part time instructor in November of 2023.

When Helen is not at the barre she enjoys travelling (especially to see her children in Georgia and New York), reading and participating in various community outreach organizations.