Catherine Lucius

RYT 200

Catherine graduated from SOULIFT School of Yoga in 2021 and is a Registered Yoga Teacher with 200 hours of training (RYT 200). As a practitioner of yoga for over 17 years, discovering yoga has been a journey of growth that has helped her cultivate strength, awareness, insight, peace, and joy in addition to some wonderful friendships over the years. She believes that the mind-body connection that is created on the mat through simultaneous movement and breath can also transform your life off of the mat in the form of mindfulness, meditation, and stress reduction. When Catherine is not practicing yoga, she loves to be with her family. Some of her favorite activities are riding bikes, cooking, and playing outside with her three daughters as well as weekends away with her husband.