New Clients

We want to get to know YOU better! Please take this Wellness Questionnaire (two minutes long, promise) and help us learn more about you so that we may customize and create your ideal membership! PS-we want you to know that EVERYONE is welcome at SOULIFT. Men can and do practice at SOULIFT.

 

Which classes are great for beginners at SOULIFT?

New to yoga? Try any of the following classes first or consider booking a private yoga session. 

  • All-Levels Flow 

  • YINspired

  • Easy Like Sunday  

Want to try Pilates or Barre? We recommend you take any of the following classes first or consider booking a private session. 

  • Vitality Barre 

  • Yogalates

What’s the deal with Hot vs. Non-Heated vs. Temperature Controlled?

The hot classes are 90+ degrees F. We use infrared heat panels which do not blow dust/allergens or release any emissions/chemicals/pollutants. Our heat panels help to keep the air clean and clear. Infrared heat panels gently increase your blood circulation, help to rid the body of toxins, and can even help to provide pain relief by soothing muscle and joint stiffness. 

Non-heated classes in the SOUL (YOGA) studio are not air conditioned classes. In the yoga studio we simply do not turn on the heat panels. Temperature ranges between 72-75+ degrees generally. 

Non-heated classes in the LIFT (BARRE/PILATES) studio are air conditioned/temperature regulated with temperatures ranging from 68-72 degrees generally.

Non-heated classes in the MOON ROOM (YIN-RESTORATIVE YOGA) are air conditioned/temperature regulated with temperatures ranging from 68-72 degrees generally.

What to wear to what class?

Comfortable, body-conscious workout or yoga wear is recommended and no one cares what brand they are! Most students wear tank tops or t-shirts and either leggings or fitted shorts that they can easily move and breathe in. Fitted clothing is preferred over loose sweats because they allow our instructors to better see the alignment of your back, hips, and knees, which could help prevent injury. But most importantly we want you to be comfortable!

We recommend doing a “deep squat check” at home before wearing new leggings in public.  Most leggings look totally opaque when standing up straight, but can become sheer when bending over or squatting.  

As for footware… yoga, Pilates and barre classes are taken barefooted or with slip resistant socks.  Regular smooth bottomed socks are prohibited to prevent injury.

Please come to class clean and use deodorant. We want everyone to breathe deeply!

How to prepare for a heated-class? 

Drink your water BEFORE class! Make sure you wear clothing that is easy to move/breathe and sweat in. We do not recommend taking any of our classes on a full stomach. Please turn off/silence your cell phone and leave cell phones outside of the studio in a cubby so as not to disturb the other students in the class. 

How do I sign up for class? 

On our SOULIFT App or right here!

 
 

How do I cancel my membership?

If a member terminates the membership agreement for any reason before the end of the contract the member will pay a penalty fee equal of $150. In order to cancel the membership agreement after the Minimum Period a member must notify SOULIFT at least 30 days prior to the next automatic charge against its credit card via email to Company at grace@souliftflo.com. SOULIFT does not accept phone, verbal, or voice mail cancellations. In turn, SOULIFT will send a confirmation via email after the changes have been made to your membership. Members may cancel its membership at any time after the expiration of the Minimum Period without penalty.

Can I take classes if I am pregnant? 

You absolutely can if your physician approves. Just be sure to modify your practice and refrain from extreme abdominal exercises, twists, or lying on your belly.