Red Light Therapy

Ready to Glow? Get in Our (Red) Bed. 

This isn’t just self-care—it’s science-backed support for your whole body. Red Light Therapy uses low-level wavelengths of light to help reduce inflammation, improve skin clarity, support muscle recovery, and boost cellular energy. All it takes is 12 minutes to start feeling the difference.

WHAT IS RED LIGHT THERAPY?

Therapeutic technology that uses red and near-infrared wavelengths of light to stimulate the body at the cellular level in order to produce more energy. It’s been proven that this biochemical reaction results in a multitude of health benefits.

Woman smiling and holding a towel around her body, sitting beside a red light therapy panel with bright red LED lights.

  • Improved sleep + rest

  • Reduced inflammation + increased circulation

  • Improved joint + bone health

  • Reduces chronic pain caused by arthritis

  • Lessens the appearance of scars, cellulite, wrinkles

  • Increases metabolism + aids in weight management

  • Reduces muscle soreness + improves athletic performance

  • Shortens healing + recovery time post surgery and/or injury

A woman lying on a glow red bed with LED lights, her eyes closed, wearing a towel.

Try Our Bed – Intro Package

Non-Members: $149

Members: $99

Experience the benefits of Red Light Therapy with our introductory package, which includes:

  • Three 12-minute private Red Light Therapy sessions

  • A personalized one-on-one Renewal Room Consultation

Expiration Policy: All sessions must be used within 1 month of the purchase date.

Appointment Timing: Due to varying staff and class schedules, we may not be available before your scheduled appointment time. However, rest assured that we will be present and ready at your designated appointment time.

Woman sitting on a red-lit LED light bed wrapped in a towel, with her hands on her chest and lap, in a room with red lighting.
Person with long hair wrapped in a towel standing barefoot at a door illuminated by red light.

4-Session Red Light Therapy Package – $200

This package includes:

  • Four 12-minute Red Light Therapy sessions

  • A personalized one-on-one Renewal Room Consultation

Expiration Policy: All sessions must be used within 6 weeks of the purchase date.

Appointment Timing: Please note that due to varying staff and class schedules, we may not be available before your scheduled appointment time. However, rest assured that we will be present and ready at your designated appointment time.

The 4 Red Light Therapy treatments package includes four 12-minute Red Light Therapy treatments and a one-on-one Renewal Room Consultation. The 4 treatments expire after 6 weeks of the purchase date. Please note that due to the various schedules of staff and studio classes we may not be here earlier than your scheduled appointment but we WILL be here and on time for your scheduled appointment time.

 FAQs

  •  It’s a full-body wellness experience that uses low-level red light wavelengths to stimulate cellular repair. You simply lie down in the bed for a 12-minute session—no effort, no pain, no downtime.

  •  Red Light Therapy can help reduce inflammation, support muscle recovery, improve skin clarity and tone, and increase energy by enhancing mitochondrial function at the cellular level.

  •  Each session lasts just 12 minutes, making it easy to fit into your day—even between classes or on your lunch break.

  • Yes. Red Light Therapy is non-invasive, FDA-cleared, and safe for most people. It does not contain UV light, so there's no risk of skin damage or tanning.

  • <autoplay speed=4></autoplay>“Last night I hopped in the Red Light Therapy bed before B’s Get Hot Flow class. It was the perfect duo. I felt so relaxed going into class and was able to enjoy my practice so much more. After a few visits to the RLT bed, I have seen huge improvements in my sleep. I wake up feeling well-rested and refreshed which is something I wasn’t feeling before. I’m so glad I added RLT to my wellness routine.”

    — Tatum W.

  • “I started using the red light therapy bed in July 2024, and it's made a huge difference in how I feel overall! My recovery after workouts has improved drastically. Since having my second child and returning to work full-time, I’ve struggled with fatigue and trying to stay healthy amidst the constant daycare bugs. The red light therapy bed has been a total game-changer—it helps me recover quickly after even the toughest workouts, whether it's a long run or heavy lifting, so I can teach a class the next day feeling recharged and ready to go. With my 40th birthday just around the corner, I haven’t felt this good since my 20s!”

    — Rachel H.

Read More ★★★★★ Reviews on Google