CJ Adams

CJ graduated from SOULIFT School of Yoga in 2022 and is a Registered Yoga Teacher with 200 hours of training (RYT 200). As a fairly new practitioner of yoga, her practice has helped her strength, flexibility, and positive spirit blossom, both on and off the mat. She is inspired to live each day more mindfully. CJ loves to combine intelligent sequencing with a sprinkle of inspiration in her classes to help her students experience what yoga is all about- the mind, body, and breath connection. Her goal is that her students leave her class feeling nourished and balanced. When off the mat, CJ enjoys spending time outside with her husband and pup, traveling with friends, or relaxing with her family at the beach.