Yoga
All-Levels Flow
Looking for a class that will help build strength and flexibility slowly over time, without putting undue pressure on your joints? This is for you. Through the use of props and a carefully designed sequence of poses, you will begin to experience the mental, physical and spiritual benefits of a regular yoga practice. Although this class is aimed for beginners, options will be given to encourage participants to grow in their practice.
Easy Like Sunday
"Take it Easy Like Sunday" with a soulful slow flow yoga class followed by a blissful Yoga Nidra practice. Yoga Nidra is a shift from thinking and doing into feeling and just being. Yoga Nidra means “yogic sleep”. In this experience of yoga nidra, we transcend any perceptions and limitations we self-create. Our usual sleep takes us below the mind, and Yoga Nidra carries us beyond the mind.
All experience levels welcome. Wear warm and comfortable layers. Non-heated class. Class time 60-75 minutes.
Get hot Flow
Our signature, HOT flow class! The perfect mix of SOUL & SWEAT. Intelligently sequenced, power vinyasa yoga that works towards a peak pose. Room heated to 90+ degrees. Some yoga experience is recommended.
Present Power
Present Power Vinyasa is a class created by the founder of Power Yoga. Beryl Bender Birch, using postures from both the Primary and Secondary Series of Ashtanga Yoga, as taught by Sri K. Pattabhi Jois. This strength building flow class uses variations of the postures to make the practice accessible for all bodies. Vinyasa practice is fueled by the linking of breath with movement. Bring water and get ready to move with SOUL & SWEAT. Perfect opportunity to experience Ashtanga Inspired Yoga. This class is intended for fit beginners and experienced practitioners. Room heated 80-85 degrees.
get hot & chill out
Our signature, GET HOT FLOW class + extended cool-down! The perfect mix of SOUL & SWEAT. Intelligently sequenced, power vinyasa yoga that works towards a peak pose. Room heated to 90+ degrees. This 75-minute class ends with ample opportunities to chill out with gentle, yin-restorative poses and breathing practices. Some yoga experience recommended.
YOGALATES
Yogalates takes the best of Pilates and Yoga and fuses them into one fun and challenging class. After warming up we will add movement to poses then hold the pose for several breaths. We will focus on the core-strengthening aspect of Pilates and the stretching, balance work of yoga. A perfect match made on the mat! Great class to prepare for other yoga or pilates classes at SOULIFT. *We offer a heated and a non-heated yogalates class option.
YiNSPIRED
Unwind and restore in our Yinspired class, a blend of gentle yin and restorative yoga, designed to promote deep relaxation, flexibility, and inner calm through supported poses and mindful breathwork. Class created by SOULIFT co-owner, Belinthia Elder, RDN, LD, E-RYT 500, YACEP. Non-heated class. All-levels welcome.
yOGA EXPRESS
Short on time but still want to get time on your mat? We got you! Yoga Express will get you moving and flowing with concentrations on alignment, breath, and postures! Exactly like our signature SOULIFT experience, just in less time! This class will have modifications for all levels.
Reconnect & restore: yoga r&r
Experience the blissful union of body and mind in our Yoga R & R Class, designed to help you reconnect with your inner self and restore balance to your life.
Held in our SOULIFT Moon Studio, this class offers a serene escape from the demands of daily life, inviting you to find tranquility and rejuvenation through gentle yoga practices, such as breathwork, mindful yoga movement, yin-restorative yoga poses and meditation.
Whether you're a beginner or an experienced yogi, Yoga R & R is accessible to all levels.